complete shoulder replacement? And Don'ts for a full recovery

If you have ever felt pain in the shoulder and the loss of the full range of motion, you know that simple tasks like brushing hair or driving a car can be unbearable. As we age, our most used joints undergo wear. Professional athletes and warriors weekend to artisans and nurses can take years of overuse cause a number of problems, including arthritis, fractures, cracks, or even dislocation.

complete shoulder replacement? And Don'ts for a full recovery

Early treatment may include rest, physical therapy, oral analgesics and injections. When the pain became unbearable, and a negative impact on your quality of life, shoulder replacement, replace your cap with the best option artificial joint-can.

So you talked with your surgeon, and the complete replacement of the shoulder on your horizon. Here are ways to ensure that you are back and better than ever in one year after surgery.

Pre-Op

Talk to your surgeon and ask lots of questions. shoulder prosthesis is a real operation. Depending on the use of your health and analgesics in progress, you'll be in a hospital or outpatient surgery.

Do not jump into surgery without evaluating all other less invasive options. You must be willing to do it easily after surgery. Your relatives, employers and colleagues are all affected by this decision.

The Day After Surgery

Keep your arm in a sling. After surgery, you have to move to limit as much as possible. Hold the sling, except when dressing, the bath brush teeth, eating, or complete other daily activities.

Do not remove the harness for non daily Activities. This will cause your healing. A week after surgery

A visit to your doctor for a post-surgery examination. Remember to keep your arm in the sling, unless you perform daily activities living.This is also the point where you are able to start with simple exercises will help you.

Do not go by the use of analgesics. Postoperative dependence on pain medications is a serious problem.

Three to six weeks after the operation,

To work on your range of motion. The exercises should be performed daily and start from a lying position. Move your arms and stretch your tendons on your head. Once you've mastered raise the arm while lying down, working on increasing your hand with your palm against a wall.

Not push yourself too hard. Remember that recovery is quality over quantity. You need to work on moving your shoulder naturally, without pain.

Three to six months after surgery

A resumption of activities to pursue the natural joint. These include walking, swimming, biking or golf.

Make lifting weights. You must strengthen your muscles without effort. Lifting weights could lead to cracks and other damage during the healing process.

Six months to a year

A continued to conduct activities that allow you to practice your shoulder. Lots of fun!

Do not overdo it.

If you follow these tips, you should be pain-free and full movement in the year of your shoulder replacement surgery.