First move properly often on the move

Natural movement

First move properly often on the move

The quote above physiotherapist and expert cook gray movement easily determine what we should do with our bodies every day to prevent disease or dysfunction. Although written just good thing is difficult. With the increase in sedentary lifestyle behavior careers where watching screens and sitting on chairs for eight hours a day, and excess weight we carry not necessary, it is difficult in this modern era of free movement for our operation and keep.

First move properly often on the move

But first some "well done" and how do we define it? How do we know that we are moving? A good place to start is to look at the primary movement patterns can carry the body:

7 Patterns physical education.

squat

Hinge

Push

shoot

rotation

single leg (approach)

to rush

If you are "good move"?

If you think about how you move your body throughout the day, you will usually go through all these seven models, sit or squat or lunge stairs, your body keeps repeating this movement patterns. Dysfunctions in the body can often be ascribed to stresses in a certain movement pattern.

What is your position?

When attempting to perform the movements you will notice the tightness or restriction of freedom of movement in some areas? A good evaluation by a trained professional can help you determine if you can have limits in each of these movement patterns and the problem may be caused by constriction or shortening of soft tissue or absence or amplitude of movements.

The way your body compensates for some of these movements are possible error speak. For example, if you squat you notice any of the following benefits throughout the body:

Foot pronation and turn out: This may indicate tightness in the soleus, gastrocnemius (calf), hamstrings and piriformis and / or weakness in the gluteus medius (bum muscles).

Knees buckle internal rotation / Hip: Can low inhibited gluteus / / medius, adductor complex and tight iliotibial band. May be an inability to maintain the movements of the hip under control, indicating an underlying problem of the motor control stability.

Low back arches: Can flexors tight, latissimus dorsi hip, offsetting weak external and internal core.

Low back rounds: May external obliques overactive compensates weak core muscles.

These are just some examples of how the body compensates and overdose certain muscles to facilitate movement and daily function. But over time, these costs can be guided cause problems such as excessive dependence on the muscles supporting the tightness, stiffness and lack of balance and or attitude. Osteopath, experienced personal trainer or other qualified health care provider can perform a full range of motion estimation and identify where movement restrictions or imbalances that could contribute can have stiffness or pain. Sometimes the only achievement may be the best starting point and can make a difference to start to notice how you move your body every day you think you have restrictions on travel habits? Do you have allowances in your body where you do not feel a balanced opinion or aligned when performing certain movements?

moving otherwise

A good way to prevent malfunction to keep moving in the first place in various ways, and constantly adapt to the body. We're stuck in forms of movement, the sit all day at a desk or lying in the same position every night to watch the screen. It is not surprising that the body agrees and time. We need to challenge the body with new ways of movement. This helps to increase strength, range of motion and flexibility and ultimately provides more protection for our joints as we age. Think of activities you can challenge of moving in new ways that you have not yet used. Some fun activities to control your movements include:

Yoga

Tai chi

Martial Arts

Dancing

climbing

Sport football, tennis, rugby, etc.

Cross-country race - nonlinear

Of course, many sports such as football, tennis, rugby, etc. involve moving the body in multiple planes, and are also excellent for the control of movement patterns. Walking and running are good activities for the qualities of their repetitive nature usually did not deny your motion. The key is to be creative and consider where there is a possibility for you to move in a different and exciting way.