How the treatment of pain associated with plantar fasciitis

Plantar fasciitis is a painful condition that is caused by inflammation of the large band of fibrous tissue ( '' fascia ''), which reaches from the heel to the toes. This fascia is responsible for supporting the muscles and the arch of the foot. The plantar fascia is composed of three distinct parts: the medial, central and lateral bank. the central band is the thickest and strongest and most likely involved in the pain of plantar fasciitis. Small tears are made on the surface of the dashboard if it is stretched too far causing inflammation and pain. Besides inflammation and pain, can cause stress on the muscles and ligaments of plantar fasciitis heel spurs. There is no treatment for plantar fasciitis, but physiotherapy uses various instruments that can reduce pain and inflammation.

How the treatment of pain associated with plantar fasciitis

plantar fasciitis represents approximately 10% of rider injuries and take more women than men. Because of the high incidence of plantar fasciitis in runners, the main cause is probably micro repeated stress injuries.

In normal operation, the plantar fascia acts as a shock absorber and support the arch. While walking or moving, the plantar fascia is like a spring that saves energy and simultaneously provides the propulsion. The tension increases as the foot on the ground and released to help at toe-off with gear.

5 modalities to relieve pain from plantar fasciitis Treat

1. Kinesio Tape: It has been demonstrated using Kinesio tape is to effectively relieve pain and promote healing. The Kinesio tape supports the arch of the foot to relax, relieving the pressure and the fascia, and reduces inflammation.

2. cold compression therapy: the cold compression therapy combines the advantages of ice which helps to decrease pain with compression which reduces edema and swelling. cold compression therapy is useful in the treatment of acute pain of plantar fasciitis, especially after all that stretching the foot during a physical therapy session.

3. Ultrasound Therapy: With the help of ultrasonic sound waves stimulates the tissue beneath the skin surface. The ultrasonic heating effect contributes to increase blood flow in the plantar fascia which helps to reduce the swelling and edema, which leads to a reduction in pain.

4. Low Level Laser Therapy Laser therapy is applied (red and infrared) on the plantar fascia. Laser therapy converts light into biochemical energy, which initiates tissue repair in cells. In addition, reduced to reduce pain and inflammation, stimulation by the laser.

5. therapeutic stretching: After the acute pain of plantar fasciitis objectives, it is important to stretch the calves and feet to relieve pressure on the plantar fascia.

Another key people affected by this disease are those who are overweight. The pain caused by plantar fasciitis makes difficult the practice of this population to a cycle of low traffic, but it is retained by the inhibition of pain. It is important for people who have symptoms more than a week for the treatment of a physiotherapist, to reduce downtime and increase the ability to resume normal activities.