Exercise and rehabilitation, and rehabilitation exercise

In general, the more fit the body, most will be less likely to be damaged. Now, it depends on many different factors, and in view of these factors also influence the recovery and rehabilitating after injury. Size and weight ratio

Exercise and rehabilitation, and rehabilitation exercise

Depending on your size, you can indicate your weight, you are underweight, average weight, overweight, obese or morbidly obese. The many health problems that can worsen the weight issue, but the bottom line of a muscular point of view is that a body overweight puts extra pressure on our joints and cause the cartilage gone much faster as we age wear. Cartilage is important because it helps soften the joints (especially knees) and in the vertebrae of the spine. additional burden on joints and muscles are able to inhibit the movement and the risk of osteoarthritis.

Staying active is key to maintaining a strong muscle-structure (including bone density). NOTE: The reason people say muscle weighs more than fat because muscle is denser. Such as increased muscle mass is a decrease in body fat, you could very well see your weight goes up, even if you are in a better shape.

Flexibility We can not emphasize the importance of flexible of the body. You must not be a yogi or a contortionist, but keeping your body flexible the risk of injury is reduced and can speed up recovery. Your muscles, tendons, ligaments, and eventually all have to go your home with you, do not fight your movements. This is within reason, of course. If you've never done a somersault in your life, you do on a whim is likely to cause pain and injury. No baby.

Strong ligaments can reduce the effects of sprains as well.

muscle and bone density

In some cases, the training swimmers rarely arthritis developed water at a very young age. Swimming is a low impact (if any impact) exercise, and even if it is truly one of the best form of exercise you can do it should not be the only one. In fact, swimming is a great rehabilitation activity due to the nature low impact.

Bottom line ... there must be a balance in your physical activity. You do not have all the effects of gravity when swimming. Accordingly, the time to not grow in water a disproportionate amount of bone density that will help their joints return to normal wear (sports or strain).

At the other end, there are high-impact exercise undue pressure on the joints. This is why many will tell you not to go down, take an aerobics class, high-impact, or climbing stairs. Sometimes it's just a matter of using the right technique. CrossFit is under fire because most gyms seem to focus on the intensity and form. The result? preventable injuries. (So if you are an aficionado of CrossFit, definitely do your homework on your gym and trainer).

Exercise and rehabilitation

Exercise in a controlled manner, gradual and progressive is the only way we can tell our body to heal. Too much too soon will exacerbate the problem and cause more damage than the original injury.

Injections, medicines and other passive therapies, It is important to relieve pain, but they may not drive the healing process. The natural incentive for the healing process is an active exercise, exercise. Active exercise means that we use our nervous system to tell the muscles what to do, and it requires dedication to an exercise and appropriate overall rehabilitation. One can not exist without the other.

Injuries may not matter how we act in shape, but the process of recovery, healing, follows the same process. We are making progress at different rates, because we are all different ... we have different fitness levels, body types, bone density and flexibility. What we know is that the body needs to carry to heal itself.